During Pregnancy........

Pregnant ladies should have a balanced diet during pregnancy. This article provides an insight into what kind of Indian diet should be taken during pregnancy. 

Pregnant mothers always wonder that what they should eat & what not. Some says a mother should take the diet of two people because she needs to take care of one more life. But is it true, if yes what they should eat & if not how the baby will get proper diet to grow as a healthy child. When you will consult with a doctor they will say a pregnant mother must take a balanced diet. So that mother & child both gets a proper nutrition for their body. Basically Balanced diet must contain some or other thing from the entire food group. Not only this but balanced diet also meant to keep track on the proper quantity, quality & reaction or allergy of any food on mother. Following tips will help you and your baby stay healthy.

• As it has been strictly prescribed by doctors that intake of Vitamin A must be controlled because it may cause damage to embryo.
• Cabbage, Cauli-flower & all long green vegetables such as Tondali, Turai, Louki, Parwal, Spinach, Govari should be used alternately. You must keep balance, rather than eating same vegetable all the time.
• Reduce brinjal, suran/yam, papaya, celery, onion, chilli, garlic, ginger, pepper, asfoetida, mustard, bajara, carom seeds, jaggery from your diet. You must remember that those who have previous history of abortion better they must avoid these.
• Those who suffer from constipation, gas, bloating must avoid peas and other `heavy to digest' cereals, potato. They must take green gram as it is easy to digest and gives protein.
• Black grapes, banana, ripe mango, dates, cashewnuts, apricot are very beneficial.
• Butter, clarified butter, milk, honey, fennel seeds, sweets made from jaggery rather than white sugar can be taken in small quantity.
• Rice, Murmure, pulao, Bhakari, Khichri, Chapati, Paratha, Gujarati thepla are the items made from wheat and rice, so they are quite beneficial.
• Items such as sandwich, bakery bread, bun, dhokla, pizza, handva, pancake, khaman, steamed rice cake, curd, tomato, tamarind, kadhi usually increase the swellings and acidity. So, try to avoid such item but if such problems do not exist, you can take in small quantity.
• Indian women try to carry out fasts during pregnancy which is not good for health.
• Do not eat left over, frozen & deep-frozen food.
• Avoid cold drinks, mutton, cocoa, chicken, eggs, alcohol, smoking, tobacco, betel nut, pan-masala but tea, coffee & ice-creams can be taken in small quantity.
• Remember, the baby inside depends on you for proper nutrition. So, if you will take healthy & balanced diet your child will become healthy.
• During pregnancy, mother must focus on supplemental nutrients while maintaining a balanced and nutritious diet. They must get a list of healthy Indian foods and meal planning tips from doctor to eat well during a pregnancy.

Indian women must maintain a high quality diet during their pregnancy to get a healthy, fit & fine baby. Now start following your diet chart to become a healthy mom.

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COOKING TIPS

Tips On Cutting & Peeling :

• Wash vegetables before peeling or cutting to preserve the water soluble vitamins.
• Peel vegetables as thinly as possible to preserve the minerals and vitamins.
• Soak potatoes and eggplant after cutting, to avoid discoloration.
• If you boil vegetables in water, do not throw the water, keep it to make gravies.
• To avoid browning of apples after cutting, apply a little lemon juice on the cut surface. The apples will stay and look fresh for a longer time.
• Keep coriander leaves in a muslin (cheese) cloth bag in the refrigerator. They will remain fresh for a longer time.
• Remove the stems of green chilies while storing them .This will help them to stay fresh for long.
• After peeling onions cut in half and soak in water for about 10 minutes before cutting to avoid crying.
• Soak almonds in a cup of boiling water for 10 minutes .The skin will peel off easily.
• Chopping vegetables can be done in different ways using a sharp knife and a wooden chopping board. Cutting on a marble slab will blunt your knives.
• Remove the outer leaves and husks from the corn (bhutta). Holding the corn upright with the flat end firmly in a board, take a sharp knife and run it down between the kernels and the cob to strip them away.
• Wrap the fruits and vegetables in newspaper before refrigerating to keep them fresh for long.
• Chopping dry fruits - Freeze them first for one hour & then dip the knife into hot water before cutting them.

Tips On Frying :

• Heat the oil thoroughly before adding seasonings or vegetables.
• Fry the seasonings until they change color, to get full flavour of seasonings.
• If masala sticks to the pan that shows quantity of fat included is not enough.
• Add some hot oil and 1/2 tsp of baking soda in batter while making pakodas.
• When coconut is used in grinding masala, do not fry for a longer time.
• If you are making patties or tikkis of potatoes, always make sure that the potatoes are boiled well in advance and cooled before you use them. It would be better if they can be refrigerated for a short time. This helps the starch in the potatoes to settle down and the tikkis will not be gooey.
• Smoke Mustard oil first before using for preparing vegetables etc.. by heating to a point till light white smoke emerges from it. This would remove the potency from the oil.
• Poori can be rolled and place between well-rinsed wet muslin cloth at least an hour ahead and can be Fried before serving.
• To make pooris more crispy add a little rice flour to the wheat flour while kneading.
• Pakodas will turn out crisper if a little corn flour is added to the gram flour (besan) while preparing the batter.
• Heat a non-stick pan and add a little more butter than usual. Now beat the egg and stir briskly (even while frying) with a fork. This way more air goes in your omelet, making it light and fluffy. Fry till done and serve hot.
• Sprinkle a little amount of salt in the frying pan before adding bacon to fry. That way it will not splatter all over.
• When browning meat in fat, choose a large, deep pan. This will enable you to fry quickly, without splashing the stove with fat and meat juices.

Tips For Gravies:

• Always use ghee or vanaspathi with or instead of oil, which gives a good flavour to the gravy. If oil alone is used, it does not get separated easily from the ground mixture, as ghee separates from it.
• Fry the ground masala in reduced flame, so that it retains its colour and taste.
• Little plain sugar or caramelised sugar added to the gravy makes it tasty.
• When tomatoes are not in season, tomato ketchup or sauce can be successfully used in the gravies.
• To retain colour in the gravy always use ripe red tomatoes. Discard green portions if any.
• Good variety chillies and chilli powder also gives colour to the gravy. As far as pos sible try to use long variety red chillies. Dry it under sun for few days and powder coarsely at home. Always the coarse powder gives good taste in gravies and pickles.
• While using ginger and garlic paste in curries, always use garlic at 60% ratio and ginger at 40% as ginger is very strong and may make your dish sharp and pungent.

Tips On Cooking :

• To make 1 cup of dal, add atleast 2-3 cups of water, depending on the type of dal.
• Soak whole pulses overnight and other dals for one hour before cooking.
• Always add hot water to the gravy to enhance the taste.
• Add 1 Tbsp of hot oil to the dough for making Kachories or Kulchas.
• Always use heavy bottomed vessels to make desserts, in order to avoid burning.
• Make desserts with full cream milk, to get thick creamy texture.
• Whenever curd is to be added to the masala, it should be beaten well and add gradually.
• Chop some extra vegetables, for next day stir fry.
• Use the leftover dal water to make rasam or sambar.
• Never discard water in which vegetables are cooked, use it in gravies, soups, rasam or kolumbu.
• Onions and masala are fried in the cooker body itself, raw vegetables are added to that with enough salt and water. Cook under pressure according to the cooking time of the vegetable. This method helps us minimise our cooking time, use of utensils and nutrients are also preserved.
• If poppy seeds are used in grinding, soak it in hot water for 10 to 15 minutes, if you are grinding it in a mixie.
• While boiling milk, always add a little water at the base of the vessel to avoid the milk from sticking at the bottom.
• Add a tsp. of hot oil to homemade pastes of garlic, ginger or green chili, along with salt to make it last longer and taste fresher.
• Store raisins in an airtight container in the refrigerator. They will stay fresh for much longer. Pour very hot water over them if they had harden, after that drain them immediately, and spread on a paper towel to dry. You can also leave a spoon in the vessel in which the milk is being boiled at low heat so that it does not get burnt at the bottom
• Add a few drops of lemon a tsp of oil to rice before boiling to separate each grain.
• Never discard the water in which vegetables are cooked, use it in gravies or soups.
• Put tomatoes in a large bowl and cover with boiling water Leave it for about 5 minutes. Take out one by one, piercing them with a sharp knife, the skin will peel off easily.
• Immediately after boiling noodles put them in normal cold water to separate them each.
• If you forget to soak chana/Rajma overnight. Just soak the chana/Rajma in the boiling water for an hour before cooking.
• Curd in winter - Set in a ceramic container and place it on the voltage stabilizer of your refrigerator.
• Potatoes soaked in salt water for 20 minutes will bake more rapidly.
• Roasting is a dry heat method of cooking - it does not use water. The flavors roasting draws forth result from the process of browning. As the surface of the meat browns, and its juices and fats drip down and brown on the surface of the hot roasting pan, it adds to the flavour of the meat.

General Tips For Cooking Non-Vegetarian:

• When you cook chicken or meat, you should first cook over high heat to seal juices and then lower the heat and cook till tender
• If you want to store fish for more than a day, first clean it, rub it with salt, turmeric and maybe, a dash of vinegar, and then freeze. It will stay fresh.
• Don't salt meat before you cook it. The salt forces the juices out and impedes browning. Instead, salt meat halfway through cooking, then taste when the meat is done and adjust the salt as needed.
• Meat that is partially frozen is much easier to cut or slice.
• Cooking of hamburgers may take hell of a long time. To cook them a little faster, you could poke a hole in the middle of the hamburger patties while shaping them. This helps them cook faster and the holes disappear once the burgers are done.
• Allow meat to stand at room temperature 1 hour before cooking: It will cook more quickly, brown more evenly, and stick less when pan-fried.
• To help keep meats moist during a long grill or barbecue, add a pan of water close to the fire, but away from the meat.
• To coat chicken evenly, you can place the seasonings or crumbs in a plastic bag, and then add a few pieces at a time and shake them well.
• For golden-brown fried chicken, roll in powdered milk instead of flour before frying.
• To prevent bacon from curling, dip the strips in cold water before cooking.
• Sprinkle a little amount of salt in the frying pan before adding bacon to fry. That way it will not splatter all over.
• To ensure that sausages keep their shape, put them into cold water, bring to a boil and then drain immediately and grill or fry in a saucepan.
• When you cook chicken or meat, you should first cook over high heat to seal juices and then lower the heat and cook till tender.
• To avoid kebabs from becoming hard and chewy, marinate them for a longer time and avoid over cooking them.
• To get rid of the smell of prawns, apply salt and lemon juice to the prawns before cooking. Leave for 15-20 minutes, then wash off and proceed with the recipe. This is usually done with prawns, fish and al kinds of seafood.
• For better results, mutton should be of a younger animal. It looks pink and not red and texture should be firm. If it is red and looks 'wrinkled', it will be tough.
• Softening chicken for salads and sandwiches Chicken in salads and sandwhiches is usually poached. What poaching does is surrounds the chicken with liquid, so no moisture is lost and cooks the chicken gently, as opposed to grilling or pan frying.
• How can you tell that steaks are done? Color can be a good indicator of doneness. This is because myoglobin which gives meat its color, changes from red to pink to brown as meat cooks. A rare steak is bright red. A medium-rare steak is dark pink with some red present; a medium steak is very light pink in color and of course, well-done is brown.

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Easy Indian chicken recipe dish with Patak’s company

There is many people who don’t know cooking and I am one of them. But this thing doesn’t has to be our problem anymore and preparing food for friends or family doesn’t has to creat any stressed headache.
Nowadays on world market companies offer many different ready made meals, sauces and many more.
One of worldwide known company which offers great ready made Indian sauces is PATAK’s Company.

Here is the the list of all sauces which are offered by this company PATAK's Original

Now time for recipe.
Easy Indian chicken recipe dish with Patak’s company (for 3/4 persons)

What you need:

• 400g of chicken breast
• Basmati rice
• Salt
• spice for chicken

Preparing:

1. Chicken breast cut into cubes
    -Mix it with some spice for chicken
    -Then leave it for some time
2. Boil water in a pot and add some small spoon of salt
    -When water get boiled put rice and leave it for 12 to 15 mins
3. Fry your ready cubes of chicken breast for around 5 mins till it get white color
    -Add to it your favourite Patak’s sauce and cook it together for around 15 mins

And then serve it with rice.
Bon apetite!

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